Mar 12, 2015 · Most likely, your tennis workout routine looks nothing like the above routine, or anything close to a professional workout routine for that matter. In fact, if you are anything but a professional tennis player, you will likely not have ample time to incorporate a tennis workout routine like the above. But no worries, you can still learn a thing. Comprehensive Tennis Workout Plan. The resistive exercises and concepts discussed in this article are key to developing a successful tennis-specific strength and conditioning program. Adhering to the guidelines and recommendations in this article and integrating them with dynamic warm-up and flexibility training, endurance training, tennis.
Tennis Workouts & Fitness Training. Some of the tennis-specific exercises my trainer and I incorporate into various workout routines to help improve overall strength, power, endurance, on-court movement– and to prevent common tennis injuries. "Tennis play uses nearly every muscle in the body," Kovacs says. That includes your lower body, upper body, and core. Playing tennis two to three times a week also boosts your stamina Author: Kara Mayer Robinson.
Many different kinds of skills are needed for players to be able to play tennis well: coordination, balance, flexibility, hand-eye coordination, reactions, speed, stamina, strength, and agility. If players want to play high-level tennis, they will have to move their bodies in ways that are not often practiced in regular tennis training. Your strength training routine should be designed with one goal in mind: improve your tennis performance. If your sport was power lifting, your workout would emphasize heavy weights. But your sport is tennis and that means your workout should include exercises that prevent injury, improve your agility and increase your power.