WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night. An average adult needs between 7.5 and 8 hours of sleep Author: Gina Shaw. How Much Sleep Do I Need? Related Pages. How much sleep you need changes as you age. Age Group Recommended Hours of Sleep Per Day; Newborn: Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society.
Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need. May 28, 2017 · Summary: How much sleep you need depends on many different factors, including your age, genetics and how well you sleep at night. Nevertheless, 7–9 hours per night is ideal for most adults.Author: Taylor Jones, RD.
While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. May 18, 2019 · In general, the average healthy adult needs 7 to 9 hours of sleep per night. Experiments have demonstrated that the average amount of sleep needed to avoid detrimental effects on daytime function is about 8 hours and 10 minutes. It is recommended that adults beyond age 65 may need less sleep, averaging 7 to 8 hours instead.